Where does the disconnect with where you are now and where you want to be, begin?
Well, when you're owning every area of your life and it's all systems go, it's easy to fall off your priority list - but when you’re nowhere to be seen on your priority list, health and Vitality is much harder than it needs to be.
You're constantly busy and on the go, grabbing snacks that energise you for 5 minutes before the inevitable crash happens, you live from coffee to coffee but it doesn't even make a dent in your energy levels, you don't sleep well and wake up more tired than when you went to bed.
And NOW you're so ready to master your mind and body!
Let's create that space and time together to ask your future self - the woman you desire to be - to meet you exactly where you're at to discover what's been missing to thrive with Vitality!
Which means you've found the freedom to reveal the woman you were born to be!
If you've tried every diet under the sun and still, you're sabotaging what you want for you and your body; you’ll love my FREE Meditation to Let Go + Invite In The Woman You Desire To Be
That's why I turn the traditional approach of nutrition coaching on its head…
and instead, align you with what you want, how you want to feel and the choices you make for your life and body as you create your anchor to long term change.
Together, we explore and then replace the reasons behind why food is used to fill voids in your life; better still, you get to have FUN doing it as those voids start becoming non-existent, aaaaand…. emotional eating becomes a thing of the past!
What I gift you, are the tools I used to make decisions that match what you want so the rest becomes easy, coupled with powerful Time Line Therapy ® to remove your negative self-talk and deeply engrained habits to create new ways of living your life on your terms. Don't take my word for it, click here to see what my gorgeous ladies have said..
It’s likely, you’ve never sat down and thought about it, have you?
How do you want to feel?
What are the characteristics you’d like to embody?
Would you like to flow through your day, get sh*t done and have sustained energy to feel in control?
It’s because you haven’t thought about it, that you keep repeating the same old.
I get it. You're busy. And the reason you’re excelling in other areas of your life is because that’s where your focus has been.
It’s not good enough that you know what to do, if you’re simply not doing.. is it?
Time to stop the cycle.
You're ready to become your focus again to align with the woman who thrives with an abundance of Vitality!
Let’s refine what you're doing so your efforts start showing.
Let's burn away the stuff that doesn’t serve you to reveal the woman you always knew you were, comfortable in your skin. Empowered!
If you've recently found yourself on my website and you're new to me and Living With Vitality; how about easing yourself into a vibrant and joyful way of living along with my ethos to living a life that sets your soul on fire . You'll love my FREE 5-Day Focus.
5 fun and easy to implement elements that will set you up to win. And there's not a food plan or recipe in sight! (because by then, it's too late).
Instead, you’ll have the access to the tools I personally used to achieving a calm and carefree relationship with food so you can save your thoughts and energy for the fun stuff in life! Imagine that?
✅The Secret Steps I Used To Kick The Self-Sabotage Around Food For Life
✅The Hidden Motives That Make You Open That Fridge Or Pantry Door Over And Over, Even When You're Not Hungry
✅How To Nourish Your Day To Thrive Instead Of Punishing Yourself
✅How To Stop The Constant Mind Noise Around Food To Tune In To What You Really Need For Ultimate Freedom
✅How To Become Present, Happy And Calm On a Day To Day Basis To Discover What's Right For You
✅Learn My Morning Practices That Keep Me On Track Every Single Day
✅How Journaling And Future Vision Work Can Strengthen Your Weight Loss Journey
🔥PLUS - A Daily Meditation To Get You The Results You Want.. And You'll Stay There!
Everyday I choose to feel good and by including protein powders as my deeeelish breakfast or post-workout smoothie, supplements and energisers; I'm well equipped to thrive with Vitality that lasts all day.
Of course, I want to feel good on the outside and enjoy lush lashes as I go about my busy day c/o the image on the right! Honouring the woman you desire to be is feeling good about yourself however that looks to the individual so, when I have groomed brows, lush lashes and a good manicure, all is well in my world.
I also use their haircare, shower gel and skincare because I'm conscious of what is absorbed into my skin to keep toxicity levels low. It arrives at my door each month and I don't have to step foot into a mall. A life hack for busy women right there!
Click on each of the images to see the products I enjoy each day:
If you have any questions about my gorgeous Lifestyle Regime, how it positively impacts me and my clients, and if it's right for you; get in touch! Let's talk about how we can add more Vitality into your day so you still have enough gas in the tank by the end of your busy day.