So where does the disconnect with where you are now and where you want to be, begin?
Well, when you're owning every area of your life and running the household, it's easy to fall off your priority list - but when you’re nowhere to be seen on your priority list, health and Vitality is much harder than it needs to be.
You're constantly busy and on the go, grabbing snacks that energise you for 5 minutes before the inevitable crash happens, you live from coffee to coffee but it doesn't even make a dent in your energy levels, you don't sleep well and wake up more tired than when you went to bed. These are just a few ways that disconnect appears between your mind, body and spirit and all you want is to bring them back into harmony. But because you don't even feature on your priority list, that disconnect keeps building.
But NOW you're so ready to master your mind and body!
Which means you've found the freedom to reveal the woman you always were..
If you've tried every diet under the sun and still, you're sabotaging those efforts to live a healthy life that works for YOU: download my FREE GUIDE. 14 Questions To Master Your Life + Body and Love What You See In The Mirror
You're so freaking busy! The relentless schedule, grab food on the go, you sometimes forget to eat at all and then when you do eat; the flood gates open!
Your life has ridiculous demands and you're astounded each day as you fall into bed. But you're frazzled, at the very edge of losing it and your close relationships are becoming fraught - you are not behaving like you and don't know how to change this current reality.
You're ready to become your focus again to align with the woman who thrives with an abundance of Vitality!
You crave ease; to effortlessly flow through your busy day, to refine what you're doing so your efforts start showing.
What you need is to get rid of the confusing information overload and generic diets and find clarity leaving you on your path as you're ignited by a way of eating that's right for you. Let's burn away your past as a diet junkie to reveal the woman you always knew you were, comfortable in your skin.
How about a plan where you don't follow a plan? That's right! You will not follow a structure or calorie count and I won't tell you what to eat and when. You will choose to create your easy meals and snacks from a wealth of ingredients you love and because we focus on mindset big time, you will choose to nourish yourself in a way that makes you feel amazing.
But because you're busy and up to your eyeballs in life, the way we work becomes the icing on the cake to compliment your lifestyle, getting you the results you deserve.
That's why I turn the traditional approach of nutrition coaching on it's head and encourage you to align what you want with who you want to be to create your anchor to long term change.
What I gift you, is the tools to make those decisions around life and nutrition so the rest becomes easy. Don't take my word for it, see what my gorgeous ladies have said..
No more diets, no more restriction, no more guilt.
Everyday I choose to feel good and by including protein powders as my tasty breakfast or post-workout smoothie, supplements and energizers into my day; I'm well equipped to thrive with Vitality that's sustained all day.
Of course, I want to feel good on the outside and enjoy lush lashes as I go about my busy day c/o the image on the right! Honouring the woman you desire to be is feeling good about yourself however that looks to the individual so, when I have groomed brows, lush lashes and a good manicure, all is well in my world.
I also use their haircare, shower gel and skincare because I'm conscious of what is absorbed into my skin to keep toxicity levels low. It arrives at my door each month and I don't have to step foot into a mall. A life hack for busy women right there!
Click on each of the images to see the products I enjoy each day:
If you have any questions about my gorgeous Lifestyle Regime, how it positively impacts me and my clients, and if it's right for you; get in touch! Let's talk about how we can add more Vitality into your day so you still have enough gas in the tank by the end of your busy day.