I've kept this a bit of a secret.. it's my go-to when I want to have some delicious fats with my lunch or evening meal. Wholefood mayo - such a delight! Amazing with chicken and broccoli as pictured or a tablespoon on the side of your fav nutritious meals.
Recipe: One free range egg, 250ml extra light olive oil, 2 tsp apple cider vinegar, a few shakes of Himalayan rock salt, a few shakes of garlic powder or 1/4 clove of fresh garlic
Crack the egg into your blender, add the apple cider vinegar, salt and garlic. (Here is the magic component...) turn on the blender and slowly drizzle in your olive oil until the mixture thickens to a delicious mayonnaise texture. Store in the fridge and use within a week (if it'll last that long!)
2 tablespoons of this amazingness and you'll have some fat burning meals at the ready.
Much love and Vitality,
As you know, creating tasty meals to get you back in your wardrobe of clothes that fit the way you want them to; is one small component of changing your lifestyle. If you can't seem to find that balance of eating well, waking up with energy and sabotaging what you know is best for your life and body; apply for one of my three FREE sessions available this week to give you clarity on what that disconnect is for you and HOW to create change that lasts.