Like a lot of people these days, I'm pretty time poor and when I get home after training, I need to eat immediately!

Yesterday I delved into my fridge and pulled out my cauliflower rice, a head of broccoli, a few green beans I'd forgotten about, my trusted bag of baby spinach and I threw together a salmon supreme.

I buy big pieces of salmon, divide into 6 pieces, put them in sandwich bags and throw them in the freezer. Then I have around 100-130g portions of salmon full of beautiful nourishing Omega 3's to make up a good protein and fat component for my meals.

Recipe: 1 piece of salmon, cauliflower rice, broccoli, spinach, green beans, cayenne pepper, coconut oil.

Steam your broccoli head and set aside some of it to use for lunches over the next 2 days. Throw a table of coconut oil into a frying pan and cook your salmon for around 5 minutes chopping it into small pieces as you go. Add in the green beans, cook for another 5 minutes then finish off with a good portion of cauliflower rice, spinach and broccoli at the last minute and season with a little (or a lot) of cayenne. 15 minutes from prep and I'm satisfying that post training hunger! So good.

If your lifestyle needs some refreshing and you'd like to create some intentions that align with your values, head over here

Much love and Vitality,