Food has become a fixation for many women. There's no escaping the continual mind chatter that floods women's thoughts during the day, saving no space for the fun, joyful stuff in life.

Did you know that by following these tips; you will be able to re-write your food story to be the Inspirational novel and not the Horror that is now?

It's never the obvious, either. Food is not the problem!

Take a look at the video blog below to learn how you can re-write your food story to become something that makes you feel good.

Click the ‘play’ button below and join me!

Enjoy, ladies x



I'd love to hear what came up for you and what resonated. Please leave a comment to share the love and your thoughts.

If you have a friend you feel would benefit from watching this video, I would LOVE for you to share the link to this blog on Facebook.

Much love + Vitality,

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