Time and again, I see women blaming food for their weight gain, and scientifically speaking, they're right. 

Unfortunately, all too often I see restriction of these foods, continual mind noise around what is 'allowed' or 'not allowed', what's ok, what's best for them and of course, women fall off the wagon and it breaks my heart to see these cycles continually play out.

The missing link to staying at your ideal weight is ALWAYS overlooked.

Take a look at the video blog below to learn the #1 secret that has helped me and my clients stay at our ideal weight.

Enjoy, ladies x



I'd love to hear what came up for you and what resonated. Please leave a comment to share the love and your thoughts.

If you have a friend you feel would benefit from watching this video, I would LOVE for you to share the link to this blog on Facebook.

Much love + Vitality,

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