LIVING WITH VITALITY: LAID BARE
The most raw and real share I've ever done.
Because the secrets I'd stashed away in my mind decided to surface for a reason.
Secrets that would've made me feel ashamed at the time, which is why I deleted them from my memory... until now.
I went through 15 years of torment, body shame, playing the perfection game and losing miserably and using the gym as control and punishment.
Sit back with a cuppa, get cosy and allow me to share my truths about how I navigated through the torment to waking up with Vitality each day and loving what I see in the mirror.
VIDEO SERIES #LivingWithVitality
Click the 'Play' button below to learn how I turned body shame and emotional eating around!
I'd love to hear what came up for you and what resonated. Please leave a comment to share the love and your thoughts.
If you have a friend you feel would benefit from watching this video, I would LOVE for you to share the link to this blog on Facebook.
Much love + Vitality,
If you'd like to ease your way into Living With Vitality, I have a fun and gorgeous 5-Week Online Program: This Is Not Another Food Plan! 5 Secrets To Body Confidence
Click here or the image below to learn more!
For $10 per week, you too can learn the 5 Secrets to Body Confidence that have helped myself and my clients create change for life!
If you're like me, you're an action taker. I have something for you.
One of 3 FREE 15-minute Vitality Laser Sessions I offer each week that uncovers exactly what has kept you stuck in the same cycles so you can then move forward with clarity.
Apply below for your call now!