Video Series #LivingWithVitality

As a recovered perfectionist I can safely say that when I strove for perfection I was farrrrr from healthy.

I was doing all the right things; eating well, exercising but because there was no give in my perfection, I was stressed and unhappy.

Here's how to navigate through that perfection and come back home to you..


STRESS - let's get rid of it! When you don't have methods in place to keep stress at bay, it manifests in unhappiness, a disconnect, dis-ease and holding onto excess weight we do not want!

I'd love to hear your thoughts on this topic - what was it that resonated with you? Please leave a comment to share the love and your thoughts.

If you have a friend you feel would benefit from watching this video, I would LOVE for you to share the link to this blog on Facebook.

Much love + Vitality,

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