Why it starts way before the food reaches your lips
Drop the perfection game and watch your happiness grow
The 5 things you need to know to wake up sans bloat!
The only diet that has ever stuck with me for over 8 years now. Here's how I did it
We’d feast for days, put chocolate after chocolate into our mouths, without really paying any attention to whether we wanted it or not; ending up in a food-coma on the sofa, trudging upstairs feeling bloated and yuck for it to begin another day...
Because she's falling into bed completely dissatisfied, exhausted and gearing herself up for yet another huge day that she wonders if it'll all get done, but it does... just.
The penny didn't drop for me until a few months down the track when my nutrition sessions intuitively moved...
"I was going to name this post LISTEN, but I realised that kindness prevails when it comes to loving what I see in the mirror."
Calmer, clearer, motivated, on fire, on purpose, focussed, energised ... some of the words that present themselves when Non-Negotiables are non-negotiable.
Exercise to me is a VITAL part of my day, without it, I am simply not the same woman. Find out why training is a non-negotiable for me