HEY YOU! ARE YOU READY TO LET GO AND INVITE IN THE WOMAN YOU DESIRE TO BE?
You know there's a disconnect between who you really are deep down inside and who you're showing up as each day
Let's remove the anxiety in your body that prevents you from being your amazing self
Take 7 minutes out of your morning and ease into your day feeling the way you want to with this beautiful meditation I created just for you.
You see, the mind we generally operate in day-to-day can easily become stressed, overwhelmed and anxious - no good decisions are made here!
By meditating for a short amount of time each day (how about 7 minutes! wink, wink) you access the next level of your mind which is where the hard wired unconscious habits are stored
By connecting with this deeper level of mind for just a few minutes a day; you can effectively change the way you respond to life to start changing those habits as you flow through your day with ease and grace.
Click below to access your FREE Meditation!
THIS MEDITATION IS FOR YOU IF...
✨ You know life could feel a lot better
✨ You want to wake up feeling more energised and vibrant
✨ You want to put on the first outfit you try on and head out the door feeling comfortable
✨ You want to love what you see in the mirror
✨ Food has become your vice and you can't find freedom from one meal to the next
✨ The slightest thing makes you cry or fly off the handle and it's taking over your life; you know it's not you deep down, yet you can't seem to change..
✨ You have absolutely no motivation and procrastinate everyday; you know what you should be doing but it's not happening and you're wasting precious time
This is EXACTLY why I created this meditation: 7 minutes of time out from your life, to escape and imagine what you want for yourself, finding your calm in your chaos
Dani's passion for what she does comes from her own journey.
Not wanting to dwell too much on the sad story, Dani was on the hamster wheel of life. There was constant scrutiny of her body in the mirror and punishment at the gym for the extra biscuits and red wine she had the day before when she told herself she wasn't allowed any treats until the weekend. It was relentless.
The hamster wheel continued until she discovered a motivator that switched her way of thinking on its head, quite by accident. This motivator was finding a beautiful CrossFit community and a new lifestyle was born. The woman that achieved greatness in her sport found her balance of eating well, exercising because she loved feeling the strength in her body and enjoying life to the max with social occasions, full of joy. Dani found that because there was a purpose to Living With Vitality, she was no longer restricting, berating and dieting because her mindset had done a 180.
Fuelled by wanting to know more about why die-hard habits become so engrained in our programming; Dani trained in the area of NLP and Time Line Therapy ® to become a Master Practitioner to facilitate BREAKTHROUGH with Dani; empowering women to peel back the layers revealing who they always were born to be.